Copying/Transferring Outlook Calendar and Contacts to new lap top running Window

I would be so happy if you could help me. I am not a computer whizz so need an idiots guide to getting the information from my Outlook 2003 Calender and Outlook 2003 Contacts from old lap top running Windows XP to my new lap top running Windows 7. I would be so grateful if you could provide me with a fools guide to do this. I have an independent hard drive on which I run weekly back-ups. I have tried to follow instruction from the net to achieve above without success.
thank you in advance for your help.
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More about copying transferring outlook calendar contacts running window
  1. FILE-->Import/Export

    Loads of pages in Google regarding the import/export from outlook.
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