How to move a single directory windows xp computer to a mac using vm

I have installed VMWare Fusion 4 on my Macbook and want to move a single directory from my Windows computer (which runs XP) to the Mac. I don't want to migrate the entire PC (space issues on the Mac). How do I move one directory only?
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  1. This topic has been moved from the section Windows XP to section Mac OS X by Pyree
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