Please recommend a power supply for me.

I have used a FSP Group epsilon PSU for awhile, and it is a damned good one. A Epsilon is probably overkill for you, so check out a generic FSP Group on newegg, they have some good deals. Seasonic is also another good choice.

yah

http://www.newegg.com/Product/Product.asp?Item=N82E1681...

i looked at fortron, they didnt have that good of a deal.

the link i have is to a modular PSU. good amps. good company. cheap!!

NewEgg has teh Antec TruePower 550 watt PSU for $89...
That is a good price for quality power...

btw this is my PC being powered by that PSU...

Lian Li PC-60plus Black Aluminum Case (w/TR-3B Black Thermometer/Fan Controller 3.5” bay and a L.I.S.2 (5.5” bay USB LCD Fan Controller))
Opteron 175 (OC’d 2x 2.64 GHz, 2MB cache, Socket 939, .09 micron, E6 stepping, OSA175DAA6CD)
ThermalTake BigWater 745 liquid cooling system complete kit
Asus A8R32-MVP Motherboard (ATI Radeon Xpress 3200 CrossFire, socket 939, SATA2)
HiS X1800XT Graphics Card (625 MHz/700 MHz OC core/1500 Mhz/1600 MHz OC mem, Dual DL-DVI VIVO 512 MB PCIe)
ATI TV Theater 550 PRO Tuner (PCI TV and FM Tuner)
4x 512MB Corsair Micro Xpert DDR RAM (2.5-3-3-8-2T (spd 2-2-2-5-1T) TwinXP 1024-3200XL)
2x 74gig Western Digital Raptor Hard Drives RAID-0 (WD740GD RAID0 150gig Boot Drive)
2x 250gig Western Digital Caviar SE16 Hard Drives (WD2500KS storage and data)
Plextor 716AL Black 16x DVD/CD Burner (IDE slot loading type)
Antec TP-II 550 Power Supply (550 Watt ATX12V v2.0 PSU)
Dell 2405FPW 24-inch LCD Monitor (UltraSharp Wide Aspect Flat Panel Display)
Logitech G-15 Gaming Keyboard
Logitech Cordless Optical TrackMan
Case Fans (PanaFlo 120mm intake, Adda 120mm exhaust blower, PanaFlo 120mm internal circulatory Fan, PanaFlo 92mm exhaust and PanaFlo 80mm Fan)

Measurements and Analysis of Power Draw consumed from this Opteron PC using Kill-a-Watt meter.
Based on a brief quick test, and several follow-ups, I preclude that my AMD Opteron rig when over-clocked at 2420MHz from 2200MHz consumes:
≤ 200 Watts at Idle
≤ 250 Watts during Boot Up
and
≤ 350 Watts at maximum load when benchmarking using 3DMark06 (at 75% efficiency, my PC is requiring ≈ 265 watts of true power from my power supply)
Note: This is only the PC measured at outlet from the Power Supply; my LCD Monitor was not measured per these results.