Hey Peng,
The P180 is a good choice for a box. I have one and it's great. It's also quiet just like it says. You will also find that the power supply at the bottom instead of the top is also great for sound dampening.
As for power supply, I would go for the 700 watt one. Jaguar was right on the money as far as power consumption and remember, if you decide to upgrade later, that means more power required.
I always said "One can NEVER have too much power" right ?
I have 2 BFG 7900GT's in SLI along with a bunch of other goodies at hand so I needed some major juice to run it. I bought a SeaSonic S12 600watt to keep my beast fed and it performs like a champ
. I would say I do about 90% gaming and the other 10% is emails, surfing, etc.
Check out what I have under the hood and you'll see that I needed a beefy power supply to run mine.
Oh sorry one more thing, I noticed in your last post that you had concerns with heat....The P180 has a 120cm fan at the top, the back (which are close to where the cpu is located) so that's great for getting rid of cpu heat. And don't use the gpu fan shroud that attaches to the inside side. This only gets in the way and adds to heat problems. And the 7950's your talking about have a REAR exhaust so I wouldn't worry about that. Make sure you also add the "optional" 120 case fan for the the front of the case so it can suck air through the front and blow it over the vid cards and out the back. Try to get the 3 speed fans if you can, they cost a few bucks more but are worth it.
My cards run @ 42 C idle and NO MORE THAN 68 C under game load. And my gaming room does not have air conditioning and I never have a problem with overheating. I always check my heat stats RIGHT after a game to see what's going on inside as well
Hope this helps bro... And good luck with your new rig
RIG specs
Antec P180 PerformanceSeries Mid-Tower Case
SeaSonic S12 600 watt power supply
Asus A8N32 SLI mobo AMD N-Force 4 SLIX16 (bios 1103 V02.58)
RealTek 97 onboard digital 5.1 Surround
AMD Athlon 64 X2 4800+ Toledo Core, 2 X 1mb L2 cache (AMD drivers w/MS hotfix)
2 gigs of Corsair TwinX3500LL Pro @ 437Mhz 2-3-2-6-1T
2- BFG Tech 7900 GT OC 256mg in SLI (nvidia driver 84.21)
Western Digital RAPTOR 74.3 gig 10-K rpm HDD for XP & Apps
Maxtor SATA II 250 G HDD for gaming, movies, MP3's
Maxtor SATA II 250 G HDD for document backup (unplugged)
Sony CD rom 52X
Plextor 708-A DVD/CD rom
Logitech Z-5500 digital 5.1 THX Surround 500watts