I tihnk u answered you own question. Check out the gigabye site.
i did, but i want to make sure the @BIOS is the way to do it. i downloaded the actual BIOS file, but it is a .exe. i also downloaded the @BIOS utility, but my question is do i need to use the @BIOS utility or can i just double-click the BIOS file?
i do not want to do this incorrectly because there are some majorly bad things that could happen, so i want to make sure i do it the right way.