I am building a new Core 2 Duo system based around the asrock 775 dual vsta board (graphics card reasons - will change mobo and gpu later on but for now this is the board I am getting)
Your links don't work for us. In any case, most heat just gets conducted away through the DIMM PC board's traces. If you want to add a heat spreader, just make sure it is contacting all the RAM chips on your DIMM.
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