Reseting BIOS?

Ok I having some trouble i would like to reset my whole bios because my CPU is running at 2.8ghz and is supposed to be running at 3.8. It says FSB is 200mhz I attempted to under clock it. And now cant get back to 3.8 have set to defaullts and nothing. MAybe not enough power or what??
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More about reseting bios
  1. in all bios there should be the option called "restore fail-safe default" and "restore Optomized defaults"

    pick 1 of them, either should work.
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