I would pick the DDR2-533. Running synchronously seems to work best for C2D. Only when you get to 800MHz, does the lower latency associated with running RAM that fast help overcome running async. GLIf posed with the option of having
DDR2 533 RAM, CAS 4
or DDR2 667 RAM, CAS 5
Everything else including price being equal for a C2D 6300 system when not necessarily planning to overclock,
Which one do you pick?