Monitor picture is not low enough

Everything has always worked fiine but after browsing yesterday the picture is not low enough.It seems to be placing it too high.
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More about monitor picture enough
  1. Which MAC computer are you using? If you are using a newer Mac with HDMI, there is a preference panel in the System Preferences that can change the position of your screen. If you are using a Macbook PRO or iMac connected to a TV then you can use this same control panel in System Preferences to adjust screen position and height.

    Also, screen position and height can be adjusted directly on your TV screen or external monitor. If you are using a Macbook PRO or iMac and the internal monitor is off center, you may need to reset your Mac or contact your local Mac store genius bar for further assistance.
  2. Change your refresh rate back to the defaults and see if you can run an auto adjust by checking the manuals. (The Apple way is always different, and 'hidden').
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