noob about over clocking

I have my computer for a few months and I'm curious about over clocking. Want to know safe way to do it or any guide on how to.

This is my rig

AMD Athlon 64 X2 AM2 4800+
Mobo MSI K9NEO-F
Radeon X1900xtx
Memory CORSAIR XMS2 1GB (2 x 512MB) 240-Pin DDR2 SDRAM DDR2 800 (PC2 6400) 5-5-5-15
CPU cooler Termaltake mini typhoon

I want to Over clock everything there is to over clock.
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