Milestone 1 complete (a personal goal)

This is just to keep me honest, really. Make this indelible. Sometime July last year I decided to do something serious about becmoing more fit and losing weight.

First milestone is 224lbs (101.6 kg). Last time I know I weighed 224 was March 1997. I comuted by bike and was starting to train for a cross country trip. I shatered a leg on a weekend ride.

Starting weight 285 (129.3 kg) with about 32% body fat.

Today, after a year of peroneus longus hernia, iliotibial band syndrome, metatarsal stress fractures, the flu, secondary sinus infection, and retrocalcaneal bursitis (shoes ARE important, yo!), Mr. Scale spat out 223.5.

Milestone 2 is 174. Should hit that by next year about this time.

Ultimate goal is between 155 and 165

Congrats you fat bastard.

Good job! How tall are you?

Hanging upside down. Pr!ck!

5'11"

I'm 5'11" at 160 I look like I had AIDS. That was 18 years ago.
I was up to 260 but I've dropped down to 240 over the last few months and my goal is 200.
I'm loosing weight to control my blood pressure. Which has thankfully dropped down to the high normal range with the aid of medication and loosing weight.

For 5'11" a good weight range is 170 to 190.

i hate the fact you all use lbs....

but im 6ft and 11 and a half stone (161lbs).

i go to the gym every other day, and climbing twice a week, aswell as pull ups and sit ups in the mornings...

last check up i had 9% body fat.

edit

i got to 12 and a half stone last christmas (175lbs) i hated it, when i lent to one side i could feel the flab fold under my rib cage.... i couldnt let myself gain any more than that, tbh.

edit 2

at 6ft anything over 12 and a half stone is over weight and anything below 9 and a half is underweight.

so ideally you want to be between 133lbs and 175lbs

Fine. AMU it is.

Roger that. Last time I was around that, I might not have looked overweight, but I was. I think at, er. . . 22-24% bf. It wasn't for lack of anything-- I could run a 5:30 mile and do 90 situps in a minute (but no upper body strength to speak of-- typical cyclist / runner type).

It is my getting down below 4.3705559 × 10^28 amu will help towards the following fitness goals:

• sub 6 minute mile (and consequently a sub 20 min 5K and maybe a sub 3 hour marathon)
• 50 consecutive pushups
• at least one pull up (I've never been able to do one. Ever. Never ever.)

I masturbate appoximately 14 hours each day.

Good going there Dwellman!

i'm 186ibs at 5'11" with a fat tummy and starting to get man tits

i do no sport and no excercise...if i could only find a pretty 18 or 19 yearold who would do excercise with me i'm sure i would loose weight and gain strenth and stamina

That's a Winding for ya: All bluster and no follow through.

Aye.

Addictive, too.

The misses is doing a Marine Mud Run tomorrow (Knoxville, TN). I'll be watching the kids. Then the kids do a kiddie run. Nice. I'll be the only un-muddy one. Since we're out that way, and I didn't get to run, I'll make 'em let me do bit o' the disc golf.

You're running from something. Think about it.

Scared cat. Heart disease kicks ass.

I suppose cirrhosis of the liver does too.

The liver is evil and must be punished.[/old sig of mine]
[sig]

[/sig]

Correct, though I never claimed to be the originator.
[sig]

[/sig]

I had the sig about five years ago, I think I spotted it on a T-shirt too. I think I'll hunt about and buy it.
[sig]

[/sig]

Why not try death. You'd really shed the pounds then, and it would amuse us all greatly.

Don't get me started on that son of a bitch.

Llama man designed a special POC for our dear God.

Damn. Bloody deity escaped again.

Appointment? I thought walk-ins were welcome.[/Llama]