Abit IS7-E SATA

[playboyman007]

There are two SATA connectors on this mobo. Im just wondering, how would I know are these SATA for SATA I or SATA II? My manual just states SATA.

 

[apache_lives]

There are two SATA connectors on this mobo. Im just wondering, how would I know are these SATA for SATA I or SATA II? My manual just states SATA.

Most likely sata 1