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Windows 7 email program and outlook express

Last response: in Windows 7
November 23, 2009 8:27:51 AM

I have just brought a new lap top with windows 7 on it. At present I use windows XP and the outlook express 6 program . Can anyone tell me how to move my address book (with 500+ addresses) and also my email files over. Do I need to download outlook express on to my new lap top first?
PS. I am not that tectonically