Windows 7 email program and outlook express

I have just brought a new lap top with windows 7 on it. At present I use windows XP and the outlook express 6 program . Can anyone tell me how to move my address book (with 500+ addresses) and also my email files over. Do I need to download outlook express on to my new lap top first?
PS. I am not that tectonically
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More about windows email program outlook express
  1. Win7 no longer offers Outlook Express. Instead, you can download its replacement, Windows Live Mail. Here's how to move your Address Book from the old Outlook Express to the new Windows Live Mail.
  2. You can also install vista "windows mail" (Vista replacement for outlook express) into Windows 7
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