C2D + P965 + Flashing bios help

earlier to day i posted the thread about HDD not being found after the PC is put to sleep inside vista. anywho i have been recommended to update my bios - sound fairly simple - but ive never done it before and dont know where to start.

here is what i have down.
found the exact make of mother board - foxconn P9657AA-8EKRS2H
so i went on tot heir website and tried to download the lastest bios wares and was unable to find anything

http://www.foxconnchannel.com/EN-GB/product/motherboard_detail.aspx?id=en-tt0000164

can you plaease help me and guide mr through the flashing processs as it is my first time

note: is this able to be done form a USB flash drive as it has no floppy disk

also heres a second thougth could it be down to the lack of 64bit driver - i am currently using vistas own but i have been unable to find them on the foxconn webites (shoddy hey)
Many Thanks
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More about p965 flashing bios help
  1. first you need the correct bios and you should research it

    you need to follow the directions from the mobo maker - typically you down load a zip file to the desk top, you rename the file (yourmobo).rom - exactly as your instructions tell you.

    you switch on the pc and go into the bios loading utility like hit alt+f2 or may even be in your bios.

    follow the instructions


    if you do not do it right your bios chip will be toast and maybe your mobo - you can not loose power or by by mobo
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