My laptop currently has an intel core 2 duo T5500 ( its a Sony Vaio FE-890N) 1.66 Ghz. I would like to stick the Intel Core 2 Duo T7200 Merom 2.0GHz 4M shared L2 Cache Socket M Processor in my laptop. Will the one from newegg work in my computer, and how do i remove the thermal paste from the cpu