Update my bios fx6800 from ubuntu

i have an fx6800. i have tried several ways to update my bios from ubuntu but nothing works..... i also tried to reinstall windows from the recovery disk that came with the PC but it gets as far as the first recovery disk then nothing. it just sits there like a rock. they said i needed a bios update before i can recover my pc to those disk but honestly i dont want to go back to windows if i dont have to. Help please
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  1. You'll have to use a bootable USB drive or floppy, probably.
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