Tool Bars missing from my computer

The tool bars just randomly disappeared from my computer window attached i have a screen shot

http://img266.imageshack.us/my.php?image=61545436ae6.png

How can i Get my tool bars back because if i had the view window i could fix this however as i am missing it i cant fix it.
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More about tool bars missing computer
  1. press alt and it should show up. then on view you need to goto toolbar|menu bar and click it and it should stay on
  2. No that didn't work iv already tried that
  3. Ok first Im sorry, Ithough I was in the Vista forum and gave you a answer that is unavailable in XP.

    I did find this however and it may be of help.
    I found it typing missing menu bar into google
    http://support.microsoft.com/kb/555130
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