if you get 1066 mhz ram, set the bios default to 800. also, your system could end up being unable to boot with it.
your best choice, 800mhz with a lower latency.
1066mhz will only be handled by the next generation motherboards.
but by then, integrated controllers should support ddr2 and ddr3 but on another, more versatile socket. integrated mem controller was good on S939 while it limits now as memory is upgrading faster.
Only if you can achieve a 533MHz FSB overclock(i.e. 100% overclock on a C2D 6xxx). I'm not even sure that's possible on a core 2 extreme 6800. Quad pumped like Intel likes to describe it's FSB, that means 2133MHz. Stock is 1066.
edit: I guess I'm assuming you want to stick to 1:1 ratio.
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