hey there,
i want to get informed every half an hour since i hate sitting for a long time and this is hurting my back.
I need some software or app that could pup out and alert me to go for a walk or doing some exercise after each hour in between.
thks
i want to get informed every half an hour since i hate sitting for a long time and this is hurting my back.
I need some software or app that could pup out and alert me to go for a walk or doing some exercise after each hour in between.
thks