helps with first time overclocking

Hi Guys I'm trying to overclock for my first time to get better performance but am worrying about the stability. Can you guys give me some helps and advises in terms of the best way to overclock my system with much better performance and good stability? Thank you so much. (I am a industrial designer who needs to use 3D softwares and render a lot, and my video card is Quadro FX 3500 don't know if that would make it more tricky or not)

my system:
EVGA 680i A1
Intel Core 2 Duo E6600
Corsair XMS 4GB (1GBX4) PC2-6400
WD Raptor 150GB 10,000rpm
Samsung SpinPoinT 500GB 7,200rpm
Thermaltake CL-P0310 120mm CPU Cooling Fan
Nvidia Quadro FX 3500 Graphic Card
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