Hotmail account blocked

no idea if this is the correct place... or even if there is a correct place :/
but my e-mail account has been blocked and according to my dad he had recieved spam e-mails from my adress meaning the account had been compromised and used for spam bot purposes
when i try to log in it sends be to the account has been blocked i click continue and it says its going to send an e-mail to my aol account (i do not think this account exists anymore and i cannot remember the full screen name or password)
this happened late last year and i managed to get it back without doing the aol thing but i cannot remember how i did it
any onw got any ideas as to what i did?
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  1. never mind i did it
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