Oopsie, stages?? Uhh... remove the heat sink from processor! Wiggle a lil bit, never pull it up, just work it apart.
Clean both surfaces. The smoother the better, even to start. (I used alcohol pads. Dont drip the alcohol on it, I did have to squeeze alot of the moisture off the pad.)
Tape or secure the lower grade paper to something as level as possible, since thats the whole purpose. Glass is the best, easy to get, and flat as can be, a level work bench or table can work in a pinch.
I did the processor first, but it doesnt matter. Just be sure to pick it straight up, bring it back to the begining of the sand paper and place it straight down, or you'll round the edges. You can use a "lube" of some sort. I used a lil water. Maybe 5 mins on each grain, going one direction.
Change grain until all nice and shiny! You'll see.
I had to wipe the processor and paper several times before using a new paper because of copper grains all over it!
One yer done, take a pic! Clean it again, check out the handy work!
As far as applying heat transference goo... call me parinoid, but I took a razor blade and lined the edge with arctic silver, and pressed a thin tic-tac-toe board looking amount on the processor. (Dont put it on the heat sink too, just one surface.) Then I put a dot in the middle of the tic tac toe board! # with a . in the middle! Then toss it in, let the heatsink hop on top of it, give a lil wiggle, and they stick like doggies! (And they may need some help getting apart if you ever need to remove it again, hehe.)
Thats kind of stages?? And you know why they call me Lupi!
--Lupi!