I'm new to overclocking and also have an e6850, which I've been fooling with for a while now. This is the nutshell version.
EVGA A1 680i, Sonata III, EarthWatts 500w PSU, 2 x BFG 7900GS, 2 SATA HDs, 1 SATA DVDRW, 2GB Corsair DDR2 800 (5-5-5-18), Zalman 9700.
The only OC I've been happy with is 3.6 GHz. I managed 3.825 Prime95 stable @ 1.45v but had very high temps. Temps at 3.6 GHz are still high but performance is good, and after reading CompuTronix & graysky's instructions on temps & overclocking, I'm okay, for now, risking the increased heat. The Sonata III was probably not the best choice but I'm reluctant to make a change now. (Though I did just see a Cooler Master CM 690 for $40 after MIR, and it would probably be better.)
The Zalman 9700 + Arctic Silver 5 made a big difference. My first HSF change was to an Arctic Cooling Freezer 7 Pro (with included thermal material), but the improvement was minimal so I sprang for the 9700. The installation was worth the trouble.
I don't think CPU temp (Tcase) has ever been accurate (always right around or a little above core temps), but I haven't yet done the calibration detailed by CompuTronix.
I watch core temps mostly and am (for now anyway) willing to take whatever risk is associated with generally running in the mid to high 40s or 50s. A lot of temps people offer up here are lower than actual, I'm guessing, but I also know mine aren't great. On the other hand, I'm never hitting the high 70s (and whatever the true Tcase might be) that occur during a 100% TAT run.
Using Auto in the BIOS never worked out very well because it seemed pretty clear that some voltages were being set way to high.
(At 3.0 GHz (stock), load temps weren't that much lower than what follows.)
Values:
Stable 680i BIOS voltages (3.6 GHz), all set manually:
CPU: 1.3875
FSB: 1.3
RAM: 1.85
PCI-E: 1.3
NForce/AUX: 1.5
SPP-MCP: 1.2
3.6 GHz Temps Case Fully Closed (read by Core Temp 95.4 & SpeedFan/NVIDIA Monitor):
Idle
(core1/core2/cpu)
46/45/49
vcore = 1.368 actual (1.3875 in bios)
load (Prime95 v. 25.4)
(core1/core2/cpu)
63/63/66
vcore = 1.344 actual (1.3875 in bios)
load (Intel TAT 100% both cores)
(core1/core2/cpu)
79/77/78
vcore = 1.328 actual (1.3875 in bios)