How much memory restore points take in windows xp

how to delete system restore points so as to kincrease my system speed n space....
i hv just now de-fragmented my c drive.after deleting restore points do i have to do it again???
vl dat b safe???
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More about memory restore points windows
  1. My Computer>System Restore tab>
    There is a box you can check to Turn off System Restore on all drives, or you can select the drive you want to change, click on Settings, and make your changes.
    You can run Disk Cleanup and then Disk Defragmenter to see if you need to defrag again.
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Configuration Windows XP Memory System Restore