I flashed my BIOS on the system in my sig to the latest version five minutes ago. Totally painless. Now My MB supports the Quad 9 series 45nm Intel processors. Maybe I'll drive down to Micro Center later and pick one up and install later. If you read your MB manual, you may find your Mb is like mine. I can boot to the MB CD and recover from any bad BIOS flash experience. From right here at my keyboard.