Overclock help

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Just wonderin if i could get some help? I guess im what you would call an average joe when it comes to comp's. I mean i know enough to get by, but that's about it.I built the comp im using now(first time build). Thankfully everything went well, no prbs at all. I did all the hardware install's myself. I did however let a friend who knows a lot about computers to do all the boot up work(bios, Os, and drivers and such).The friend in question is now in Iraq on his 2nd tour, and wont be back for 12 to 15 months. I want to do just a minor overclock on my new E8400(nothing extreme), but im nervous about messin in the bio's myself. My cpu runs at 3 ghz, i want to go up to 3.4 or maybe 3.6 ghz. Is there someone who could list a simple to understand little guide for me on what to adjust in my bios to achieve this? I have did a few minor things in the bio's already like disabling C1E, and Eist to get it run at full 3ghz(stuff i was comfortable doing).Now when it comes to overclocking im a little leary!Just dont understand some of the jargon used when people talk about OCing .So if anyone can maybe give a list in order of what to do i would appreciate it! Here are my system specs{ E8400 core 2,,Ga-p35-ds3L rev. 2 gigabyte mobo,,2 gigs G-Skill ddr2 800 ram,,320 gig seagate Hd,,Samsung dvd burner,,Artic cooling freezer7 heatsink,,8800gts(g92)512 vid card,,Sunbeam transformer case with 5 fans,, Xp pro.} Thanks!