Help Purchasing New RAM

These boards have been awesome with helping me so I am coming back for me, I would like to replace the RAM in my system with better high performance RAM.

HP - Compaq Media Center m7580n Desktop/PC .

Crucial Memory Scan says:
Each memory slot can hold DDR2 PC2-4200,DDR2 PC2-5300 with a maximum of 1GB per slot.*

Does this mean I can not use higher performance, or can someone help explain what I can use, I am upgrading the PSU and Video Card as well.

HD Radeon HD 3850 -
Earthwatts 480W -

Any advice on what to get would be helpful, would like to stay under $200 USD

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