honor :
Just got a new cpu and i am still geting high temps on it.
going to try to redo the thermal greese. is there a safe way to remove the thermal paste without harming the cpu.... also how thin should the layer be
You need to first get the CPU and heatsink good and warm to make the thermal paste soft. Otherwise, you may end up with the heatsink pulling the CPU out of the socket with the lock lever/bail still shut and be welded to the bottom of your heatsink, which is bad news. Next, get yourself some organic solvent to dissolve the thermal compound, go outside or near an open door, then wipe the thermal compound off with a soft lint-free cloth dipped in the solvent. I personally recommend xylene for the purpose as it dissolves the thermal compound almost instantly, does not harm anything else, and does not evaporate instantly. The non-instant evaporation time allows for you to easily wipe up the dissolved thermal compound while it is still dissolved. You can buy xylene rather readily at the hardware store. It's in the section with paint thiner and is called xylol or sometimes simply xylene. Goof-Off is primarily xylene as well. I use Goof-Off as it comes in 4 and 12-ounce cans rather than quart or gallon jugs and has a nice small-hole cap that makes dripping some of it on a cloth easier than pouring from a gallon jug.
Other chemicals can dissolve thermal compound as well. Benzene and toluene, which are closely related to xylene and also available in some hardware stores will work well. Many people here like high-strength isopropanol, but I personally do not like it as much. One, it's hard to find the strong stuff (90%+) and the common 70% "rubbing alcohol" at the drugstore is a terrible thermal compound solvent. Two, it is much more volatile than xylene and evaporates more quickly, making getting all of the thermal compound off before the solvent evaporates more difficult. You can use 190+ proof ethanol or the similar denatured alcohol as well. I've never used it as I have xylene sitting around instead, but I have heard others have gotten it to work okay.