Interesting choice of link - Read the last post.
Your reply seems to indicate a lack of understanding what SF is and how it works if you think it's loading everything in sight. If you play a game a lot, it'll cache the game. If you use your video editing software a lot, it'll pre-load that. Over time, it learns your habits. So if you come home at 6, turn on the comp, check eMail, then go and eat before coming back and playing a game, it'll 'learn' that, stage your eMail client and have your game ready later. It also can learn if you game only on weekends, but use business programs during the week. etc etc etc...
Picking on the time needed to flush memory when you have to load a game from the hard drive is pretty laughable. The HDD is several orders of magnitude slower, so no matter what the RAM is going to be empty LONG before your drive would be able to even start filling it back up.
Also - On your 1 Gig machine it would have helped lots of you stuck a decent thumb drive into a USB port.
Seriously tho - I don't care of you don't like Vista. There's plenty to not like if, as it seems, you take some time to look for that. But the fetching is actually a pretty good feature of the OS. You know, stuff that would otherwise be idle being put to some use, and all...
If you want to bash, picking on User Access Controls, the amazing resistance to wireless, and other annoyances would be more productive.