I can tell you how my lian li stays cooled the best. I have 8800gtx, e6700 cpu with a Thermalright Ultima 90 heatsink.
I have a hdd cage in top 2 cdrom slots, holding 2 wd 750g in raid 0 and 1 wd 750g. There is an 80mm fan blowing IN over the hdd's. Then there is an 80mm fan blowing OUT the top. >> The air comes in over the hdds, and then out the top.
I have a psu with a 130mm fan on botton, sucking air UP into the psu, then an 80mm fan on back of the psu blowing OUT. I can control the 80mm fan speed on this psu. Turning this psu 80mm fan to full has a noticable effect on overal temps.
I have an 80mm fan in rear, blowing air IN towards both my cpu and psu bottom fan. The cpu has a 92mm fan blowing TOWARDS the front of the case. >> Back fan blows cool fresh air towards the cpu/psu. Psu fan sucks it out, cpu fan blows it forward where it can be sucked up out the top or down.
I have 120mm fan on side, low, by gpu, blowing IN. This provides my gpu with fresh cool air. Gpu fan sucks this air in, and blows OUT the back. In the front bottom of the case is another 120mm fan blowing OUT. >> 120mm fan on side pushes cool fresh air to gpu. What the gpu does not need can also reach the mobo heatsink & ram. This air is pulled out by the front 120mm. The front 120mm also helps pull out the excess cpu air that is not pulled out the top of the case.
I have tried this in many cases now, and IF your case has really good vents cut in the case metal, it works very well. If the case metal is just some slots, usually the fan doesn't get much air flow by it. I have had to cut out some case material to increase air flow. Very simple way to really improve air flow.
Temps?
cpu usually idles at 20 & 21 (core temps via SF, RT & PCW08)
mobo usually at 33
ram (mobo probe) usually at 36
gpu usually at 53
hdd's, usually at 30
maximum gaming with crysis or vegas or 2142 or cod4
cpu generally 30 on cores
mobo 38
ram 40
gpu 68
hdd 30ish
Intel 975xbx2 mobo. 4gb ram.
I use Riva & SFan for all my cooling. Keep sound down idling, with fans around 30%, most speed up to 100% during gaming, although it cools so effectively that my 120mm fans usually only go to 50 or 60%.
Hope that helps.