High disk write usage by host process for windows services

Any idea what this message means?
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  1. Heres an a great site that will walk you through some general mainenance, you would be surprised how well some of these will work.

    The first thing I want you to try is"

    Start>Run>cmd Start a command prompt.

    Run "sfc /scannow"

    this is a System File Check and will try to find some common issues with your OS.

    Also when this completes I would run "chkdsk /r" This will check the integrity of the HDD the next time you start your computer.
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