Thanks for your help guys i disabled your recomedation in the bios and it worked, dont know how that got set to that, but its fine, thanks again.
Well Mike, it's like this: Your system was never the wrong speed to begin with. Those features allow CPU speed to be lowered, via lower multiplier, whenever very little processing power is needed, in order to reduce power consumption and heat output.
Turning them off doesn't increase processing performance, because the system automatically speeds up whenever it senses high load. All turning them of does is decrease efficiency, which are electrical and thermal performance.