Asus Striker II Formula confusion??

oumieruska

Distinguished
May 6, 2008
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:??: Hey there guys
I jus built this system:

Q9300 @2.5Ghz Quad
BFG 8800GT OC2 512Mb
OCZ OCZ2P800R22GK 2Gb Kit PC2-6400 Platinum XTC
Asus Striker II Formula (780i)
250Gb Seagate

I am SO lost as how to overclock manually with it or even to get my RAM timings right (the BIOS is pretty complex-for me :ouch: )
I know they should be 5-5-5-12 @ 465 MHz

Can someone with similar stuff give me advise or direct me towards a useful guide?
thanks