Looking for a hardware video encoder/video capture card for up to $150

Hello all,

Just as the thread title states, I'm looking for a hardware video encoder/video capture card (I'm not entirely sure what to call it anymore!) for up to $150. Truthfully, my budget is closer to $100, but I can stretch it to $150.

I use Adobe Premiere Pro CS3 to edit my videos (although I really prefer to call them "short films") and I export them to .flv files. As of now, I have no separate video capture/encoder card, so it's all CPU rendering, which is slow as hell.

I've done a little research and from what I can tell, one can get either a USB or PCI/PCIe x1 card. I'd prefer to have a PCI card, but I can make do with a USB card. 1 or more FireWire inputs would be nice, even though I have a FireWire input on my motherboard; composite and S-video, along with some audio inputs would be nice, too.

I'm running XP Pro SP2, and the card needs to be compatible with Premiere Pro CS3. Does such thing as a .FLV encoder card even exist? Because it takes my computer ~45 mins to encode a 3:30 minute film to .FLV, and it's simply too long.

Thanks in advance!