btw, google is your friend. theres better sites than TH for overclocking guides, no offence to anyone...
None taken, only a few guides here are good .ie C2D temp guide, and my P35-DS3L guide (I AM NOT TRYING TO SOUND LIKE MY GUIDE IS THE BEST). Comp gets the vote for best guide here (C2D Temp guide)
Buy a big heastink. Slap the FSB to 333 Multiplier to 10 and Vcore to 1.45. Should work.
If not start lowering the FSB.
And yes you really should read the stickies.