Overclock settings and ram settings

I had to flash my bios and lost all my settings so i dont know what voltages or fsb or ram settings to use. if anyone could help me get the right voltages and everything for my ram motherboard and cpu i would greatly appreciate it. i want to get a 2.60ish ghz processor or 2.8 i want it to be synced up with my ram if that makes any sense.


DFI LANPARTY DK X38-T2R LGA 775 Intel X38 ATX Intel Motherboard - Retail
http://www.newegg.com/Product/Product.aspx?Item=N82E16813136045

G.SKILL 4GB (2 x 2GB) 240-Pin DDR2 SDRAM DDR2 1066 (PC2 8500) Dual Channel Kit Desktop Memory
http://www.newegg.com/Product/Product.aspx?Item=N82E16820231184

INTEL BX80580Q9300 Core 2 Quad Q9300 2.50 GHz 1333 MHz Socket 775 6MB Desktop Processor Retail
http://www.zipzoomfly.com/jsp/ProductDetail.jsp?ProductCode=10007853&prodlist=celebros


any more information please dont hesitate to ask, ill be checking this periodically
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  1. Ps the system is air cooled and i only had to change the voltage minimally for the cpu if i remeber correctly
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