Looking to go from AMD to Intel for both me and a ground up build for my friend. Cant seem to find much on what boards support the new 45nm technologies, I know some can without anything done to them, some need Bios updates, and some motherboards cant at all. Also how do I flash the Bios without a working lg775 prossessor if I go with one that needs to be flashed? any recomendations would be nice, not looking for anything to special and in the 100 range would be nice ^.^