okay i followed this video.http://uk.youtube.com/watch?v=NFEV0ksDHNM
i disabled those 4 things at the bottom.
upped the q6600 to 3.00 and left the memory at 1066.7
i changed the voltage to 1.325
and upped the mem voltage up but only by 0.025 for now
but left the timings.
im sure i read somewhere that your meant to set the PCIe to 100 but in his video its left on auto(you can see at 1:06)