Hello l33ts!!
It's Time to start upgradeing my Old System. I have ordered and recieved
 
Intel E8400
http://www.newegg.com/Product/Prod [...] 6819115037
 
Artic Pro7
http://www.ewiz.com/detail.php?name=FAN-AC7PRO
 
2 x 1g Corsair Dominator PC8500 DDR2
http://www.newegg.com/Product/Prod [...] 6820145043
 
EVGA 8800GT superclocked Edition
http://www.newegg.com/Product/Prod [...] 6814130335
 
Asus Rampage x48
http://www.zipzoomfly.com/jsp/Prod [...] t=celebros
 
Thanks to all you guys on your reviews and commits.
I have started by replace the TIM on the Artic pro with Artic silver 5
now heres my question and what i want to accomplish, I'd like a mild overclock, as i'm lookinf for 2-5 years of 24/7 stability, 3.6 - 4.0 while keeping the Core at 1.45 or less.
Can anyone point me to a good starting point for this type of buildup?

Here's a nice general guide about overclocking core 2 duos/quads:
http://forums.extremeoverclocking. [...] p?t=261409

Well, look at the sticky in the o/c forum here.