How to upgrade Vista to 64-bit or Windows 7?

I happen to have Windows Vista 32-bit. How do I upgrade it to Windows Vista 64-bit? Can I upgrade it to Windows 7 64-bit?

Im asking cause I dont feel the need of owning 2 licenses of Windows. Can this be done via downloads? (I happen to have the retail Vista DVD, wich if not mistaken already has 64-bit vista in it)
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More about upgrade vista windows
  1. Can I upgrade it to Windows 7 64-bit < You need the 64 bit media and need to perform a clean install.
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