I tried your method to restore my toolbar that is FILE, EDIT. View, I couldn't find the things it asked to locate
[#0005ff]Usually, touching the Alt key brings the menu up. Which programme are you in when it's missing? If it's Internet Explorer, click the View menu them Toolbars and tick the Menubar option. If you make the menubar look better and show he relevant keys right across the board in all Windows programmes, right click your desktop and go to Properties then Appearance and click the Effects tab. If there's no tick in "Hide underlined letters" put one in.