Please help

[deno39m]

I have a conroe945pl-glan motherboard with a core 2 duo cpu e4400 2ghz 2147mhz
Could someone please show me the figures i should put int my bios to overclock the cpu to 3ghz
Thanks

 

[CompuTronix]

Read the Sticky: HOWTO: Overclock C2Q (Quads) and C2D (Duals) - Guide v1.6.1
- http://www.tomshardware.com/forum/240001-29-howto-overclock-quads-duals-guide