Pleas help with over clocking Q6600

Hi pleas can some one help me as iv just got my self a quad cor and whant to over clock this from a 2.4 to 3 or 3.2 on air but iv never done anything like this befor so pleas can anyong give me help with this or right me a idiots guide to over clocking pleas pleas some one help befor i do damige it and pleas can yous tell me if it will be safe at theas speeds im trying to get with my stuff as i corn afford to replase them if thy go on me as ive saved over 2years for this setup with manny thanks jim. pleas email me on jimbobtheone@hotmail.com
thanks agen to you all

this is the spec of my pc

Processor.....
Intel® Core™2 Quad Processor Q6600 (8M Cache, 2.40 GHz, 1066 MHz FSB)
This is the link to it.... http://ark.intel.com/cpu.aspx?groupId=29765
COOLER....
Arctic Cooling Freezer 7 Pro CPU Cooler (Socket LGA775)

Motherboard
GA-P31-DS3L Intel® P31 + ICH7 Chipset
Link to it..... http://www.gigabyte.com.tw/Product [...] A-P31-DS3L

RAM STICKS
4 x 1GB STICKS OF CORSAIR XMS2 DDR2. SPEED 2048-6400 G
Link to them...... http://www.scan.co.uk/Products/2GB [...] S-5-5-5-18

Graphics Cards
XFX GeForce 9600 GT
LINK TO IT IS..... http://www.xfxforce.com/en-gb/prod [...] 0GT.aspx#2

Hard drive.... 500Gb 7200rpm samsung sata

PSU.. 650W

wow man just asking for bit of help no need for insult got to start somewher and im just asking for some safe advice this is what this forums about isent it ??????????????

For cryin out loud! What help do you need? Have you asked a single SPECIFIC question? Cuz im not being horrible(and it was already said dozens of times), questions like "I just bought xxx, want to overclock, what do I do?" you can shove right where the sun doesnt shine. Want help? There you go: http://www.tomshardware.co.uk/foru [...] _11_0.html

Well just take a look at your comments across these forums. This is what forums are supposed to be for to ask questions no matter how silly they might seem. Your attitudes suck towards people you donot know & who came here for a little help. Not to hear bigged up attitudes like the ones in here. Nice way to lose members & I`m not the only one thinking this way just take a look at other forums to see that some of the people here are seen as a joke NOT helpful at all like one would expect from forums.
Shame on the admin if this is how they let it run.

what bugs the people on this forum and me 2 is that there is an amazing guide at the top of the page that keeps getting updated, but you dont bother reading it, i read it last year and since then have overclocked many computers, and even had watercooling and phase change cooling.

But no all the people just want to be told what settings to put in well i can tell you now that nearly never works because everone has diffrent components, and even when you have the same components they can perform massivley diffrent when overclocked.

Here is your answer- go into your bios, set fsb to 333--leave everything else on auto and you have a 3.0 overclock. Thats all you have to do. If you can't do that, then you need to take the time to read how and it's already been said many times--so there's no reason to repeat it.

Now quit flaming people on here because you won't find a better or more knowledgeable group of folks anywhere.

Also, if you mess up your computer don't go around blameing anyone but yourself because you have no ideal what you just did.

ya thanks mate you get some sort of peaple on hear but pr2thej thanks for worning mate cheas i ooooo u 1 for that

BTW: are you Bensheriff`s alter ego?

well iv no more to say on this as iv maniged to get hel elsware frome overlocker uk as this so called forum as been no help only advice i got was what the bit from a member what tryed killing my pc but as iv ollways say what go's aroung comes around so to all the noobs out ther just take a little advise try uther forums for help as thy understand you more and try ther best in every way insted of taking the p***** out of you so good by to all the good ones out ther and to all the d***k heads just remember what go's around come around

jbt - you might also ask at your other forums about how to use capitalization, punctuation, and a spelling checker (or stop drinking before you use your PC ).