How can i overclock E8400

Hi, i have an E8400 with the arctic cooling freezer 7 pro on the ASUS P5E. the cpu is at 35-37 idle and 41-45 full load... Can i overclock it just a little bit and still be safe of no damage? If i can the how?
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More about overclock e8400
  1. Read the overclock stickies, and come back with more info about your system.

    and yes, you can OC that cpu but you need a decent motherboard and ram.
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