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Might sound noobish, but can I just use the current image of my win7 installation from my HD to clone over to my new ssd or should I just do a clean install of the os and programs?
If the SSD is replacing your old C, try using an image. If not, a reinstall is in order.
You can get a free copy of Acronis True Image from Westerndigital.com and clone your drive.
Yes. That's what cloning for. Acronis True Image is a good choice as it was mentioned above.