Well here is some info on Core2 Duo regarding cpu, fsb and ram
fsb is quad pumped so X 4
ram is ddr so X 2
cpu speed is fsb real speed X cpu multiplier
So for your E8400 it goes like this
fsb = 1333 / 4 = 333 real fsb speed
ram is 333 x 2 = 667
so cpu speed is 333 x 9 = 2997mhz