Slow in rebooting

when I reboot its really slow and Im not running but two programs, I first thought I might have a virus but I have protection for this so thats not it, I have a lot of space left so its not overloaded. I had trouble with my mcfee virus and they came into my computer to get it working, could they have changed a setting to make it move slower?? thanks
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More about slow rebooting
  1. hold the shift key of your keyboard when you click on the OK button of the shutdown box after selecting the restart command.

    adding for read : http://www.raymond.cc/blog/archives/2008/05/12/quickly-shutdown-or-reboot-your-computer-in-only-5-seconds/
    other ways :
    http://www.ehow.com/how_4853030_reboot-computer-fast.html
  2. I dont get any box that has ok in it when I shut down so not sure how or where you are coming with that, when I shutdown there is no box to ok
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Virus Computers Windows XP