i suggest getting a x38 or x48 chipset. Intel makes much better chipsets than Nvidia does. But depending on your gfx card i guess the 790i would be good also.
you can only run those speeds at stock if you have a good enough heatsink...
i personally recommend the p45... even though its not an x48... it has all the goodies of the x40 series of overclocking except slightly less cross-fire performance... although the crossfire might be what your looking into
a great heatsink thats pretty cheap is the xigamatek s1283 @ newegg
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