you can look here http://www.tomshardware.com/forum/253365-29-core-overclocking-guide
it's a pretty good overclocking guide.
and then read this for your temperatures guide http://www.tomshardware.com/forum/221745-29-sticky-core-core-temperature-guide
*You will want to keep the side panel off of your pc case while tuning your bios. This will make it easier to clear cmos after a failed overclock.
XMP profile is not a good idea #in my opinion (personal choice, i'm not a pro)
manually setting timings 9-9-9-24 and rest on auto in memory section of bios might have best results.
**your G.SKILL Trident 6GB 2000 voltage is 1.6v
do not go above that.