Overclock AMD 64x2 4400+ 2.33ghz

[confusedperson]

I have never overclocked b4 so don't be mad if im slow :/

i want to oc my cpu AMD 64x2 4400+ 2.33ghz
i want to oc it to about 2.8-3.0 if possible

i know how to get to the bios but i don't know what to put in the values
my rig have good ventilation and has fans in the back/side

other information
300 watt psu
9800gt 512mb ecointelligent
3gb ram

 

[Shadow703793]

Read the first link here

 

[confusedperson]

Read the first link here

y thank sir i would've never thought of Google.

as i put in my post i never oc b4 so i dont even kno wht half those answers mean, i was hoping someone here would explain